Onions

Onions are a versatile everyday vegetable with a crisp texture when raw and a naturally sweet, savoury flavour when cooked. They are widely used as a flavour base in many dishes and provide fibre, vitamin C and beneficial plant compounds.

Ideal for soups, stews, curries, sauces, salads, stir-fries, sandwiches, braais and roasted dishes. Onions can be eaten raw, sautéed, caramelised, grilled, roasted or cooked into meals.

Storage: Store whole onions in a cool, dry, well-ventilated place away from direct sunlight. Refrigerate after cutting.