Coconut (each)

Coconut is a tropical fruit known for its firm white flesh, refreshing coconut water and naturally mild, slightly sweet flavour. It is versatile and can be used in both sweet and savoury dishes.

Coconut can be enjoyed fresh, grated into meals, blended into smoothies, used in baking, desserts, curries, sauces and snacks, or processed into coconut milk and cream. It naturally provides fibre, healthy fats and minerals such as manganese.

Store whole coconuts in a cool, dry place. Once opened, refrigerate the flesh and coconut water in a sealed container and use within a few days.