Pumpkin

Pumpkin is a nutritious and versatile vegetable with a naturally sweet, mild flavour and soft, creamy texture when cooked. It naturally provides fibre, beta-carotene (which the body converts to vitamin A), vitamin C, potassium and beneficial antioxidants.

Ideal for soups, stews, curries, roasting, mashing, baking and vegetable side dishes. Pumpkin can also be used in breads, muffins and desserts.

Storage: Store whole pumpkin in a cool, dry place. Once cut, keep refrigerated in a sealed container and use promptly.