{"title":"Beans,Legumes, Grains \u0026 flours","description":null,"products":[{"product_id":"mung-beans","title":"Mung Beans","description":"\u003cp\u003eMung beans (Vigna radiata) are a type of legume native to Asia, specifically the Indian subcontinent and Southeast Asia. They are an annual crop that belongs to the Fabaceae family, commonly known as the legume or pea family.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% Mung Beans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuality:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUses of Mung Beans\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSprouts: Used in salads, sandwiches, and stir-fries\u003c\/li\u003e\n\u003cli\u003eSoups and Stews: Added to soups and stews for protein and fiber\u003c\/li\u003e\n\u003cli\u003eCurries and Stir-Fries: Used in Indian and Southeast Asian cuisine\u003c\/li\u003e\n\u003cli\u003eNoodle and Rice Dishes: Used\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh Protein Content: Supports muscle growth and maintenance\u003c\/li\u003e\n\u003cli\u003eRich in Fiber: Supports digestive health and satiety\u003c\/li\u003e\n\u003cli\u003eAntioxidant Properties: Protects against cell damage and oxidative stress\u003c\/li\u003e\n\u003cli\u003eLowers Cholesterol: Soluble fiber helps reduce LDL cholesterol\u003c\/li\u003e\n\u003cli\u003eSupports Heart Health: Potassium content helps regulate blood pressure\u003c\/li\u003e\n\u003cli\u003eMay Help Manage Blood Sugar: Low glycemic index and fiber content\u003c\/li\u003e\n\u003cli\u003eSupports Healthy Gut Bacteria: Prebiotic properties\u003c\/li\u003e\n\u003cli\u003eAnti-Inflammatory Effects: Polyphenols and flavonoids\u003c\/li\u003e\n\u003cli\u003eImmune System Support: Vitamins and minerals\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fruit And Veg Town ","offers":[{"title":"Default Title","offer_id":48011326128265,"sku":null,"price":28.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/8213\/8761\/files\/B3A3C6B5-B7D8-43D6-8F43-0F0B9E174A54_525b9cbe-73ac-4cf5-8e87-bcd2f7644e11.png?v=1787582760"},{"product_id":"kidney-beans","title":"Kidney Beans","description":"\u003cp\u003eWhite kidney beans, also known as cannellini beans, are a type of kidney-shaped bean that belongs to the Phaseolus vulgaris species. They are native to the Americas and are widely cultivated in Italy, the United States, and other countries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% White Kidney Beans\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuality:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUses of White Kidney Beans:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eItalian cuisine (e.g., minestrone, pasta e fagioli)\u003c\/li\u003e\n\u003cli\u003eSalads (e.g., white bean salad, caprese salad)\u003c\/li\u003e\n\u003cli\u003eSoups and stews (e.g., Italian wedding soup)\u003c\/li\u003e\n\u003cli\u003eBaked beans and casseroles\u003c\/li\u003e\n\u003cli\u003ePureed as a dip or spread\u003c\/li\u003e\n\u003cli\u003eAdded to rice, pasta, and vegetable dishes\u003c\/li\u003e\n\u003cli\u003eUsed in vegan and vegetarian recipes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein (15g per 1 cup cooked)\u003c\/li\u003e\n\u003cli\u003eRich in fiber (11g per 1 cup cooked)\u003c\/li\u003e\n\u003cli\u003eLow in fat and calories\u003c\/li\u003e\n\u003cli\u003eGood source of iron, potassium, and zinc\u003c\/li\u003e\n\u003cli\u003eMay help lower cholesterol and blood pressure\u003c\/li\u003e\n\u003cli\u003eSupports healthy digestion and bowel function\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fruit And Veg Town ","offers":[{"title":"Default Title","offer_id":48011414864009,"sku":null,"price":32.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/8213\/8761\/files\/4E18D6F7-C270-47C2-B213-33A08892F7A8.png?v=1787584735"},{"product_id":"black-beans","title":"Black Beans","description":"\u003cp\u003e\u003cspan\u003eBlack beans are an excellent source of plant-based protein, fibre, and essential nutrients. These versatile legumes can be used in a variety of dishes, making them a great addition to any healthy diet. With their rich, earthy flavour and numerous health benefits, black beans are a valuable staple in any kitchen.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% Black Beans\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuality :\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHow to use \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCan be added to salads and soups \u003c\/li\u003e\n\u003cli\u003eCan replace other starches such as rice and pasta for a more healthier alternative \u003c\/li\u003e\n\u003cli\u003eGoes well in pies or burgers \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003ePotential Health Benefits: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHelps with diabetes by regulating blood sugar\u003cstrong\u003e \u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003ePromotes good digestion\u003c\/li\u003e\n\u003cli\u003eMay improve weight loss \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fruit And Veg Town ","offers":[{"title":"Default Title","offer_id":48011417878665,"sku":null,"price":25.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/8213\/8761\/files\/2F5B4A64-CF79-41BB-8911-D84F538306C8.png?v=1787585028"},{"product_id":"coconut-flour","title":"Coconut Flour","description":"\u003cdiv class=\"reading-wrapper\"\u003e\n\u003cdiv class=\"readtime\"\u003eCoconut flour is one of the many food products made from the fruit of the palm tree \u003ci\u003eCocos nucifera\u003c\/i\u003e. Made from dried, ground coconut meat, coconut flour is a natural byproduct of coconut milk production. Like wheat flour, coconut flour is a white or off-white flour commonly used in baking.\u003c\/div\u003e\n\u003cdiv class=\"readtime\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% Pure Coconut Flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuality:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUses of Coconut Flour:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaking: Cakes, cookies, muffins, bread\u003c\/li\u003e\n\u003cli\u003eGluten-free recipes: Substitute for wheat flour\u003c\/li\u003e\n\u003cli\u003ePaleo and keto diets: Low-carb, high-fiber option\u003c\/li\u003e\n\u003cli\u003eDesserts: Pies, tarts, cheesecakes\u003c\/li\u003e\n\u003cli\u003eSavory dishes: Meatballs, veggie burgers, coatings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHealth Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in potassium, magnesium, and iron\u003c\/li\u003e\n\u003cli\u003eGood source of vitamins C and B\u003c\/li\u003e\n\u003cli\u003eAntioxidant and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003eSupport digestive health\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fruit And Veg Town ","offers":[{"title":"Default Title","offer_id":48015836643465,"sku":null,"price":22.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/8213\/8761\/files\/DE192746-070E-494F-8CC5-1A7DE5058BA0.png?v=1787664207"},{"product_id":"pea-protein","title":"Pea Protein","description":"\u003cp\u003ePea protein powder is a plant-based protein supplement derived from yellow split peas (Pisum sativum). 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It's a rich source of soluble fiber, used to promote digestive health and support overall well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% Psyllium Husk Powder\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuality:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUses of Psyllium Husk Powder:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDietary Supplement\u003c\/li\u003e\n\u003cli\u003eBaking (gluten-free bread, muffins)\u003c\/li\u003e\n\u003cli\u003eSmoothies and Juices\u003c\/li\u003e\n\u003cli\u003eYogurt and Oatmeal Topping\u003c\/li\u003e\n\u003cli\u003eMeat and Vegetable Recipes (as a thickening agent)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePromotes Regular Bowel Movements\u003c\/li\u003e\n\u003cli\u003eSupports Healthy Gut Bacteria\u003c\/li\u003e\n\u003cli\u003eLowers Cholesterol Levels\u003c\/li\u003e\n\u003cli\u003eHelps Manage Blood Sugar\u003c\/li\u003e\n\u003cli\u003eSupports Weight Loss\u003c\/li\u003e\n\u003cli\u003eRelieves Constipation and Diarrhea\u003c\/li\u003e\n\u003cli\u003eSupports Healthy Blood Pressure\u003c\/li\u003e\n\u003cli\u003eMay Help Reduce Inflammation\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fruit And Veg Town ","offers":[{"title":"Default Title","offer_id":48277358968969,"sku":null,"price":26.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/8213\/8761\/files\/0ECF4B90-FD8F-49CB-BFFD-94881BC1770D.png?v=1788509699"},{"product_id":"nutritional-yeast","title":"Nutritional Yeast","description":"\u003cp\u003eNutritional yeast is a popular vegan ingredient known for its cheesy, nutty flavour.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSaccharomyces cerevisiae (yeast)\u003c\/li\u003e\n\u003cli\u003eVitamins (B1, B2, B3, B6, B12, folic acid)\u003c\/li\u003e\n\u003cli\u003eMinerals (copper, selenium, zinc)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuality:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHealth Benefits:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHigh in protein, nutritional yeast is a good source of plant-based protein.\u003c\/li\u003e\n\u003cli\u003eRich in B vitamins, It's a natural source of B vitamins, including thiamine, riboflavin, and vitamin B12 (especially important for vegans).\u003c\/li\u003e\n\u003cli\u003eFortified with vitamin B12, Some brands are fortified with additional vitamin B12.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUses of Nutritional Yeast:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVegan cheese substitute, sprinkle it on popcorn, pasta, or salads for a cheesy flavour.\u003c\/li\u003e\n\u003cli\u003eSeasoning, use it to add depth and umami flavour to dishes.\u003c\/li\u003e\n\u003cli\u003eSauces and dips, blend it into sauces, dips, or dressings for added flavour.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Fruit And Veg Town ","offers":[{"title":"Default Title","offer_id":48291956555913,"sku":null,"price":65.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/8213\/8761\/files\/8BBB0923-F62B-4757-B8D2-3D003C46E07E.png?v=1788775358"},{"product_id":"coconut-flour-1","title":"Coconut Flour","description":"\u003cdiv class=\"reading-wrapper\"\u003e\n\u003cdiv class=\"readtime\"\u003eCoconut flour is one of the many food products made from the fruit of the palm tree \u003ci\u003eCocos nucifera\u003c\/i\u003e. Made from dried, ground coconut meat, coconut flour is a natural byproduct of coconut milk production. Like wheat flour, coconut flour is a white or off-white flour commonly used in baking.\u003c\/div\u003e\n\u003cdiv class=\"readtime\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e100% Pure Coconut Flour\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eQuality:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eExcellent \u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eUses of Coconut Flour:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBaking: Cakes, cookies, muffins, bread\u003c\/li\u003e\n\u003cli\u003eGluten-free recipes: Substitute for wheat flour\u003c\/li\u003e\n\u003cli\u003ePaleo and keto diets: Low-carb, high-fiber option\u003c\/li\u003e\n\u003cli\u003eDesserts: Pies, tarts, cheesecakes\u003c\/li\u003e\n\u003cli\u003eSavory dishes: Meatballs, veggie burgers, coatings\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cb\u003eHealth Benefits:\u003c\/b\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eRich in potassium, magnesium, and iron\u003c\/li\u003e\n\u003cli\u003eGood source of vitamins C and B\u003c\/li\u003e\n\u003cli\u003eAntioxidant and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003eSupport digestive health\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Fruit And Veg Town ","offers":[{"title":"Default Title","offer_id":48291980771465,"sku":null,"price":16.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0746\/8213\/8761\/files\/7DBD199D-AEEA-4BE4-B8EB-D9D36FE6344A.png?v=1788776412"}],"url":"https:\/\/fruitandvegtown.com\/collections\/beans-and-lagoons.oembed","provider":"Fruit And Veg Town ","version":"1.0","type":"link"}